RECETA DE BONDIOLA A LA MOSTAZA

bondiola

🥗Healthier: pork tenderloin

💰Cheaper: pork shoulder

Pork tenderloin is leaner, while pork shoulder is more economical.

white wine

🥗Healthier: chicken broth

💰Cheaper: water

Chicken broth adds flavor without alcohol, while water is the most economical.

Heat the arado disk over the fire.

Add a small amount of olive oil to the disk to create a 'mirror' effect on the bottom.

Place the bondiola in the disk and do not move it initially to allow it to sear properly.

Wait for the bondiola to develop a nice golden color before flipping it.

Ensure the bondiola is cut into 3 cm thick pieces to retain juiciness.

Monitor the sound of the cooking to ensure it is searing properly without burning.

Use a small amount of vegetable broth to control the temperature and prevent burning.

Caramelize the bondiola by allowing it to cook in its own juices and the broth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary