Bondiola arrollada

bondiola

🥗Healthier: pork tenderloin

💰Cheaper: chicken thighs

Chicken thighs provide a similar texture at a lower cost.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water + vinegar

Vegetable broth maintains flavor without alcohol.

Open and fillet the bondiola.

Prepare one bondiola with plums and raisins, and another with red bell pepper and spinach.

Rub the bondiola with garlic, parsley, English sauce, and season with salt and pepper.

Layer grated cheese, carrots, red bell pepper, and dehydrated spinach on top of the bondiola.

Wrap the bondiola tightly.

Secure with kitchen twine.

Drizzle with olive oil and wrap in aluminum foil.

Place in a low oven for at least three hours.

Check the internal temperature; it should reach 86°C.

Let cool and press down with a weight before refrigerating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens