Ensalada de garbanzos con atún

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon is a healthier option with similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: none

Tofu offers a protein alternative for vegans.

Place chickpeas in a large bowl.

Add halved cherry tomatoes, diced red onion, diced bell pepper, corn, and black olives to the bowl.

In a separate bowl, prepare the vinaigrette by adding 6 tablespoons of extra virgin olive oil and 2 tablespoons of vinegar.

Season the vinaigrette with a pinch of salt, freshly ground black pepper, cumin, sweet paprika, and oregano.

Mix the vinaigrette well to emulsify it.

Pour the vinaigrette over the salad and mix everything perfectly.

Let the salad rest in the refrigerator for a couple of hours before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens