How to make Healthy Guacamole Dip Avocado- Healthy Fat

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories, while ricotta is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a more budget-friendly option.

Cut the avocado in half and remove the pit.

Scoop the avocado flesh into a bowl.

Mash the avocado with a fork until desired consistency is reached.

Add lime juice, salt, and black pepper to the mashed avocado and mix well.

Toast the bread until golden brown.

Spread the avocado mixture evenly over the toasted bread.

Drizzle olive oil over the avocado toast.

Sprinkle red pepper flakes on top for added spice.

Slice cherry tomatoes and cucumber, and arrange on the toast.

Crumble feta cheese over the top if using.

Garnish with fresh herbs of choice.

Drizzle with balsamic glaze for extra flavor.

Cooking Techniques

Spice Level:

Allergens