Ful Medames Recipe - Egyptian Vegan Breakfast - Fava Beans and Chickpeas
Recipe Information
Ful Medames
Cultural Context
Ful Medames is a traditional Egyptian dish made from fava beans, often enjoyed as a hearty breakfast. It has roots in ancient Egypt and is a staple in many Middle Eastern countries. Today, it is celebrated for its nutritious qualities and is commonly found in street food stalls and homes alike.
Drain and rinse the fava beans and chickpeas.
In a pan, heat olive oil and sauté the chopped garlic until fragrant.
Add the chopped tomatoes and cook until softened.
Stir in the fava beans, chickpeas, cumin, and salt, and cook until heated through.
Add lemon juice and chopped parsley before serving.
Dietary
Allergens
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