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The Easiest Ful Medames Recipe | Ful Recipes | Beans Recipe | Breakfast Ideas | Sarika R

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Sarika R
Sarika R
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Recipe Information

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Video-Specific Recipe

Ful Medames

Cultural Context

Ful Medames is a traditional Egyptian dish made from fava beans, often enjoyed as a hearty breakfast. It has roots in ancient Egypt and is a staple in many Middle Eastern countries. Today, it is celebrated for its nutritious qualities and is commonly found in street food stalls and homes alike.

EGEGmain
4 servings
Servings4
2 tbs olive oil
1 tbs green chili
1/4 cup onions
1/4 cup tomatoes
1/4 cup sweet peppers
1 tbs garlic
1 tbs harissa
1 tsp cumin seeds
1/2 cup beans
1/2 cup puréed beans
1/4 cup fresh herbs
1 tsp paprika
extra olive oil
1

Heat olive oil in a pan.

2

Add chopped onions, tomatoes, and sweet peppers; sauté until soft.

3

Stir in garlic and green chili; cook for a minute.

4

Add harissa and cumin seeds; mix well.

5

Incorporate the beans and puréed beans; stir to combine.

6

Season with paprika and fresh herbs; adjust spices to taste.

Equipment Needed

pan

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

Allergens

milkeggs

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