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0 Point Weight Watchers Crunchy Ranch Chickpeas

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Gypsy217
Gypsy217
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Recipe Information

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Video-Specific Recipe

Crunchy Ranch Chickpeas

Cultural Context

Crunchy ranch chickpeas are a popular American snack that combines the health benefits of chickpeas with the savory flavor of ranch seasoning. This dish has gained popularity as a nutritious alternative to traditional snacks like chips, offering a satisfying crunch and bold flavor. Today, they are enjoyed at parties, as a healthy snack option, or even as a salad topping.

AmericanUSsnack
30 min
easy
4 servings
Servings4
canned chickpeas
olive oil cooking spray
1 teaspoon nutritional yeast
Flavor God ranch seasoning
salt
Flavor God buffalo seasoning
everything but the bagel sesame seasoning blend
garlic salt

ranch seasoning

🥗Healthier: homemade ranch seasoning

💰Cheaper: Italian seasoning

Homemade ranch seasoning can reduce sodium and additives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and works well for roasting.

1

Preheat the air fryer to 325°F.

2

Cook the chickpeas in the air fryer at 325°F for 30 minutes.

3

Increase the air fryer temperature to 400°F and cook for an additional 5 to 10 minutes, watching closely to prevent burning.

4

Spray a large surface with olive oil cooking spray.

5

In a bowl, combine 1 teaspoon of nutritional yeast, salt, and Flavor God ranch seasoning.

6

Optionally, add Flavor God buffalo seasoning or everything but the bagel seasoning with garlic salt to the bowl.

7

Spray the chickpeas again with cooking spray to help the seasonings stick.

8

Toss the chickpeas with the seasoning mixture until evenly coated.

Cooking Techniques

roasting

Equipment Needed

air fryermixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Ranch Roasted ChickpeasCrispy Chickpeas with Ranch Seasoning

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