Can I Make Subanik At Home? - Central America Uncovered

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

avocado

🥗Healthier: sliced cucumbers

💰Cheaper: mashed peas

Cucumbers provide freshness, while mashed peas are budget-friendly.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: store-brand tortillas

Whole wheat offers more fiber, while store brands can save money.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cheaper.

Combine several types of meat such as chicken, beef, and pork in a pot.

Prepare a rich sauce using a variety of chili peppers, tomatoes, onions, garlic, and herbs.

Thicken the stew with corn flour or masa to achieve a hearty texture.

Wrap the stew in mashion leaves and tie with natural fiber (sibbec) for traditional preparation.

If mashion leaves are unavailable, cook the stew in a covered pot or use banana leaves as a substitute for serving.

Serve the sububanic stew with rice and tamales to complement the flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary