How to Make🇭🇹 Haitian Red Bean Sauce,Lamb Stew & Jasmine Rice | Easy Caribbean Dinner Recipe #foodie

red beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans provide a similar texture and flavor, while pinto beans are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola oil is often cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice has a similar acidity, and vinegar is a cost-effective substitute.

Clean the lamb with vinegar and hot water with lime.

Drain excess water from the lamb.

Season the lamb with organic mint seasoning, seasoning salt, and an anero pepper.

Cook the seasoned lamb over the stove.

Put water over the stove to cook jasmine rice, adding oil and salt.

Blend the cooked red beans and strain them.

Sauté organic green seasoning in a pan.

Add coconut milk, seasoning salt, and green scotch bonnet pepper to the blended beans.

Add butter and reduce heat to simmer the bean sauce until thickened.

Remove the cooked lamb from the stove.

Sauté tomato sauce in a pan, then add the cooked lamb.

Add carrots to the pan and allow them to cook until tender.

Add okra, then spinach, bell peppers, and onions to the pan.

Season with seasoning salt and allow the sauce to simmer.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary