How to cook Pupwe Chulu Popular Zambian Wild Vegetable No Oil Added.

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber and nutrients.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option while chicken thighs are more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier while sunflower oil is often cheaper.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a similar flavor profile.

Measure 1.5 cups of water using a measuring cup.

Pour the water into a mixing bowl.

Add 0.5 teaspoons of salt to the water and stir until dissolved.

Add 0.5 teaspoons of bicarbonate of soda to the water and stir until dissolved.

Gradually add 0.5 cups of po chulu powder to the water while mixing quickly to avoid lumps.

Continue mixing until the mixture is slimy and well combined.

Pour the mixture into a saucepan.

Place the saucepan on a brazer with charcoal for cooking.

Cook the mixture for 5 minutes, stirring occasionally to ensure even cooking.

Monitor the mixture as it cooks, leaving the lid slightly ajar to watch for boiling.

Once the mixture rises to the top and boils, it is ready to serve.

Serve the cooked po chulu in a bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens