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How to make Pankett /Bene Dugub ]] millet puff puff Gambian style

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Bene Dugub

Cultural Context

Bene Dugub is a traditional Gambian dish that reflects the country's rich agricultural heritage. It combines rice with a variety of proteins and vegetables, showcasing the bounty of local produce and the influence of diverse culinary traditions. Often enjoyed during family gatherings or special occasions, it embodies the communal spirit of Gambian culture. Today, variations of Bene Dugub can be found in many West African countries, each with unique local ingredients and flavors.

GambianGMmain
45 min
medium
4 servings
Servings4
millet powder
1/2 cup of all purpose flour
salt
1 cup of water
bananas essences
1 tsp of ground nutmeg
1 tsp of baking powder
1 tsp of baking soda
1/2 cup of sugar

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based option, while pork is often less expensive.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, and evaporated milk is budget-friendly.

1

Combine millet powder, all purpose flour, salt, water, bananas essences, ground nutmeg, baking powder, baking soda, and sugar in a bowl.

2

Mix until a smooth batter forms.

3

Heat oil in a deep pan over medium heat.

4

Drop spoonfuls of the batter into the hot oil and fry until golden brown and crispy.

5

Remove from oil and drain on paper towels.

Cooking Techniques

sautéingboilingsteaming

Equipment Needed

deep pan

Spice Level:

🌶️🌶️🌶️

Also Known As

Bene DuguBene Dugub Rice

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