Heart friendly & low sodium loaded baked potato

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with fewer calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese lowers calories while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat and calories.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt offers a similar creamy texture with fewer calories.

Choose between a sweet potato or a regular potato (russet or Idaho).

Rinse the no salt added black beans to reduce sodium content.

Bake the potato in the oven until tender (specific time not mentioned).

Once the potato is cooked, cut it open and fluff the inside with a fork.

Top the potato with rinsed black beans.

Add plain Greek yogurt on top as a substitute for sour cream.

Finish by adding diced avocado on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens