晚餐用心搭配有荤有素，孜然羊肉好吃还不容易上火

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and calories, while pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is a budget-friendly option.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: coriander

Ground cumin is more convenient, while coriander can provide a different flavor profile.

Slice scallions and ginger to make juice for marinating the lamb.

Add salt, white pepper, soy sauce, and a little cumin powder to the lamb for marinating.

Mix well and add some cornstarch and oil to lock in moisture.

Let the lamb marinate for about 20 minutes.

Toast cumin seeds in a dry skillet to enhance their aroma.

Heat oil in the skillet until it's about 60% hot before adding the lamb.

Let the lamb sit in the skillet without stirring to allow it to sear and develop a crust.

Once browned, remove the lamb from the skillet and set aside, leaving some oil in the pan.

Add onion to the skillet and sauté until fragrant, then add soy sauce and a bit of sugar.

Return the lamb to the skillet along with cilantro stems, toasted cumin seeds, and chili flakes.

Stir everything together and cook until well combined and fragrant.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens