AUTHENTIC JAMAICAN SUGAR MEAL RECIPE PUDDING 🍮@Howtocookjamaican

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with potential health benefits.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative.

Add 2 cups of water and 2 cups of coconut milk to a pot.

Add 1 stick of butter, 1 stick of cinnamon, and bay leaves to the pot.

Add raisins as needed (optional).

Add 2 tablespoons of vanilla extract and a tad bit of almond extract.

Add 1 tablespoon of cinnamon powder, 1 teaspoon of nutmeg, and 1 teaspoon of salt to the pot.

Add 2 cups of organic cane sugar and mix well.

Cover and cook on medium heat for about 15 minutes.

Remove bay leaves but leave the cinnamon stick in the pot.

Add 24 ounces of cornmeal to the mixture and mix well.

Add more water or milk slowly to ensure the mixture is moist, as cornmeal expands when cooked.

Cover and cook on low to medium heat for 30-35 minutes.

Optionally, add cherries to the bottom of a container before pouring in the pudding mixture.

Turn the container upside down to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens