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ENSALADA DE PULPO (Octopus Salad) | Delish D'Lites | Puerto Rican Dishes

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Ensalada de Pulpo

Cultural Context

Originating from the coastal regions of Puerto Rico, Ensalada de Pulpo is a vibrant dish that showcases the island's love for seafood. Traditionally enjoyed during festive gatherings, this salad reflects the rich culinary heritage of Puerto Rican cuisine, blending fresh ingredients and bold flavors. Today, it is celebrated not only in Puerto Rico but also in various Latin American countries, each adding their unique twist to the dish.

PRPRmain
4 servings
Servings4
3 lbs of octopus (1 large one or 5-6 small ones)
4 bay leaves
2 teaspoons whole peppercorns
1/4 cup white vinegar
2 garlic cloves
1 rosemary sprig
1/2 onion (chopped)
1 bell pepper (chopped)
15 pimento olives (halved)
1/4 cup fresh parsley (chopped)
zest of 1 lemon
1/4 cup red wine vinegar
4 tablespoons extra virgin olive oil
Salt and Pepper
1

Place the frozen octopus in a large stock pot. Cover with water, and add in the bay leaves, rosemary, garlic, peppercorns, white vinegar and a few pinches of salt.

2

Bring the mixture to a boil, and cook the octopus until it’s tender. You can poke the thickest part of it with a knife. If it slides in easily, it’s ready. A large octopus will take about an hour, the baby ones take about 30 minutes.

3

When the octopus is done, remove it from the pan, and allow to cool for a few minutes. You can rinse it off to remove any loose skin and residue.

4

Chop the octopus into chunks, and place in a bowl. Add in the chopped onion, pepper, olives, parsley, olives, lemon zest, red wine vinegar, and olive oil.

5

Stir the mixture together, then season with salt and pepper to taste. Refrigerate for at least 2 hours, so the flavors can marry.

Equipment Needed

large stock pot

Dietary

pescatarian

Allergens

fish

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