견과류 멸치볶음 맛있게 만드는법 ! 초간단 영양만점 밑반찬 만들기 ! Stir fried anchovies with Nuts.[백길월의 한식요리]

mixed nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and protein.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, coconut aminos are lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits while canola is more economical.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with health benefits.

Prepare the anchovies by cleaning them if necessary.

In a pan, heat the cooking oil over medium heat.

Add the anchovies and stir-fry until they are slightly crispy.

Add the sliced almonds, sunflower seeds, and walnuts to the pan and continue to stir-fry.

In a bowl, mix together the water, oligo syrup, soy sauce, garlic juice, sesame oil, and cooking wine to create the seasoning sauce.

Pour the seasoning sauce over the stir-fried mixture and stir well to combine.

Cook for a few more minutes until everything is well coated and heated through.

Sprinkle sesame seeds on top before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens