How To Make Afghani Style Stuffed Peppers

ground meat

🥗Healthier: ground turkey

💰Cheaper: lentils

Lentils provide protein at a lower cost.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Bulgur is a more affordable whole grain alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still being versatile.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs maintain flavor and are often cheaper than fresh.

Preheat the oven to 375°F (190°C).

Prepare the bell peppers by cutting off the tops and removing the seeds.

Heat olive oil in a skillet over medium heat until shimmering.

Sauté chopped onion and garlic until softened, about 3-4 minutes.

Add ground meat to the skillet and cook until browned, about 5-7 minutes.

Stir in cooked rice, diced tomatoes, and spices, mixing well.

Remove from heat and add fresh herbs and lemon juice, stirring to combine.

Stuff the prepared peppers with the meat and rice mixture, packing tightly.

Place the stuffed peppers upright in a baking dish and pour broth around them.

Cover the dish with foil and bake for 30 minutes.

Remove the foil and bake for an additional 15 minutes until the peppers are tender.

Let cool for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level: