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maize flour

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories.

sugarcane

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with fewer calories.

vegetables

🥗Healthier: leafy greens

💰Cheaper: frozen mixed vegetables

Leafy greens are nutrient-dense and often cheaper.

Mix maize flour and salt in a bowl.

Gradually add water while stirring until a dough forms.

Knead the dough until smooth and elastic.

Divide the dough into small balls.

Flatten each ball into a disc.

Wrap the discs in banana leaves for steaming.

Prepare a steamer with water and bring to a boil.

Place the wrapped discs in the steamer.

Steam for 20-30 minutes until firm and cooked through.

Remove from the steamer and let cool slightly.

Serve with vegetables or coconut milk sauce.

Cooking Techniques

Spice Level: