Sandwich de Morcillas con Pan Sobao [Blood Sausage Sandwiches in Puerto Rican Bread]

morcilla

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

pan sobao

🥗Healthier: whole grain bread

💰Cheaper: regular sandwich bread

Whole grain bread adds fiber and nutrients.

Heat olive oil in a skillet over medium heat.

Slice the morcilla into thick rounds.

Add the morcilla to the skillet and cook until browned, about 4-5 minutes.

Remove the morcilla from the skillet and set aside.

In the same skillet, add sliced onion and bell pepper.

Sauté until softened, about 3-4 minutes.

Add minced garlic and cook for an additional minute until fragrant.

Season with salt and black pepper to taste.

Slice the pan sobao in half horizontally.

Spread mayonnaise on both halves of the bread.

Layer the cooked morcilla on the bottom half of the bread.

Top with sautéed onions and peppers.

Add slices of avocado, tomato, and lettuce.

Drizzle with lime juice and hot sauce if desired.

Close the sandwich and press down gently.

Cut the sandwich in half and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens