"Dynamic Duo Style Cooking" How to Make Yams

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and is dairy-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

marshmallows

🥗Healthier: toasted coconut flakes

💰Cheaper: whipped cream

Toasted coconut adds texture without added sugar.

Wash the yams.

Wrap the yams in foil.

Sprinkle cinnamon on the yams for flavor.

Preheat the oven to 400°F.

Place the wrapped yams in the oven for about 30 minutes.

Check the yams by poking them with a knife to see if they're ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary