CANDIED YAMS | BAHAMIAN COOKING

yams

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes are more nutritious, while regular potatoes are often less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is usually cheaper.

Preheat the oven.

In a bowl, mix granulated sugar, dark brown sugar, all spice, cinnamon, nutmeg, vanilla, butter, and milk until combined.

Pour the mixture over the yams, ensuring they are well coated.

Cover with aluminum foil, then bake until fork tender.

Cooking Techniques

Spice Level:

Allergens