nepali gaule dansh

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are often more affordable and convenient.

Rinse the rice under cold water until the water runs clear.

Soak the rice in water for 30 minutes.

Drain the soaked rice and set aside.

In a pot, bring water to a boil and add salt.

Add the drained rice to the boiling water and cook until tender, about 15-20 minutes.

In a separate pan, heat mustard oil over medium heat until shimmering.

Add cumin seeds and let them sizzle for a few seconds.

Stir in chopped onions and sauté until golden brown, about 5 minutes.

Add minced garlic, ginger, and green chilies; cook for 2-3 minutes until fragrant.

Mix in turmeric, coriander powder, and chopped vegetables; sauté until vegetables are tender.

Add cooked chickpeas and stir to combine.

Drizzle with lemon juice and mix well.

Remove from heat and garnish with fresh cilantro.

Cooking Techniques

Spice Level:

Allergens