Receta de LENTEJAS GUISADAS | Cómo hacer las lentejas para evitar gases

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

bay leaves

🥗Healthier: thyme

💰Cheaper: oregano

Thyme offers a similar aromatic quality.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add sliced chorizo and cook until browned, about 3-4 minutes.

Mix in lentils, diced tomato, paprika, cumin, and bay leaves.

Pour in vegetable broth and bring to a boil.

Reduce heat to low and simmer uncovered until lentils are tender, about 25-30 minutes.

Season with salt and black pepper to taste.

Remove bay leaves before serving.

Garnish with chopped parsley and a squeeze of lemon juice.

Cooking Techniques

Spice Level: