Chicken Bara Recipe | Yummy Nepali Kitchen

black lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are lower in calories and split peas are often more economical.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based protein alternative, while chickpeas are budget-friendly.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell peppers add flavor without heat, and jalapeños are usually cheaper.

Soak black lentils in water for at least 4 hours or overnight.

Drain and rinse the lentils thoroughly.

Blend soaked lentils with garlic, ginger, cumin, turmeric, and salt until smooth.

Chop onion, green chili, and coriander leaves finely.

Mix the lentil paste with chopped onion, green chili, and coriander leaves.

Heat oil in a frying pan over medium heat until shimmering.

Spoon the lentil mixture into the hot oil, forming small patties.

Fry each patty for 3-4 minutes on each side until golden brown.

Remove from oil and drain on paper towels.

Serve hot with lemon juice and a side of cabbage and carrot salad.

Cooking Techniques

Spice Level: