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Finnish Spinach Pancakes - Pinaattiletut

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Recipe Information

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Finnish Spinach Pancakes

Cultural Context

Originating from Finland, these spinach pancakes, or 'pinaattiletut', are a beloved dish often enjoyed during spring when fresh spinach is abundant. They reflect the Finnish tradition of incorporating seasonal greens into everyday meals, making them both nutritious and flavorful. Today, they are popular not only in Finland but also in various Nordic countries, often served with a dollop of sour cream or yogurt for added richness.

FinnishFImain
20 min
easy
4 servings
Servings4
150 g fresh spinach
1/2 l milk
3 dl flour
2 eggs
1 teaspoon salt
1 teaspoon sugar
Pinch of black pepper
1/4 dl oil

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients, while frozen spinach is more economical.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in calories and adds creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

1

Thaw the spinach (if using frozen).

2

Beat together milk, flour, eggs, salt, sugar, and pepper.

3

Add oil and spinach. Let the batter swell for a moment.

4

Fry thin pancakes from the batter in hot oil on a hot pan.

5

Serve spinach pancakes with lingonberry jam and cottage cheese.

Cooking Techniques

mixingsautéingpan-frying

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairyegg

Also Known As

Pinaattiletut

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