Celery, radicchio, dates, parm, this salad is EVERYTHING!✨️ #guthealth #umami #lectins (recipebelow)

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and nutrition.

Zest a lemon and mix it with kosher salt to create lemon salt.

Toast walnuts in a small Dutch oven on low heat for about 10 minutes, stirring frequently to prevent burning.

Chop the core off the radicchio and cut it into large, chunky pieces.

Slice the celery on the bias and use all of it.

Chop the apple into small cubes.

In a pan, add olive oil and sauté about 3/4 of a red onion on low heat for about 10 minutes until softened.

Prepare a warm vinaigrette by adding rice wine vinegar and about a teaspoon of maple syrup to the sautéed onions.

Add the lemon salt to the vinaigrette for flavor.

Combine the radicchio, celery, apple, toasted walnuts, and chopped mle dates in a large bowl.

Drizzle the warm vinaigrette over the salad and toss to combine.

Break parmesan cheese into chunky pieces and add it to the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens