This is the meal that CHANGED MY LIFE | How to make great plant based recipes

cashews

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds provide healthy fats and are often more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos are a less salty alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is a budget-friendly option.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is gluten-free, while flour is often cheaper.

Start by preparing your ingredients, including chopping broccoli and garlic.

If you're oil-free, use vegetable stock instead of oil to start the meal.

Add broccoli stems to the skillet first to soften them before adding florets.

Keep a little vegetable stock on hand during cooking in case the mixture gets too dry.

Add cashews and chickpeas to the skillet and stir everything together.

Cook until heated through and everything is combined.

Consider adding more veggies like red pepper or edamame for extra flavor and nutrition.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens