Nut Free Oat Bars Recipe

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

honey

🥗Healthier: maple syrup

💰Cheaper: corn syrup

Maple syrup provides similar sweetness with a different flavor.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Fresh fruit adds moisture and flavor.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips offer less sugar.

Add 3 cups Quick Oats to a mixing bowl.

Incorporate 1/2 cup Ground Flaxseed.

Pour in 1/2 cup Maple Syrup or Molasses.

Add 1 cup Pitted Prunes or Dates to the dry ingredients.

Mix by hand or use a food processor for an alternative method.

Transfer the mixture to a 9x9 inch square pan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens