Afghan Ash Noodles Recipe Ramadan Special آش بریده کوفته دار مخصوص افطار Ground Beef Noodles Soup

noodles

🥗Healthier: zucchini noodles

💰Cheaper: pasta

Zucchini noodles reduce carbs while maintaining texture.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers creaminess with less fat.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale provides similar nutrients at a lower cost.

Heat oil in a pot over medium heat.

Sauté chopped onion and minced garlic until translucent.

Add ground beef and cook until browned.

Stir in tomato purée, tomato paste, turmeric, coriander, black pepper, and salt.

Pour in hot water and bring to a simmer.

Add cooked beans and noodles, cooking until noodles are tender.

Serve hot, garnished with cilantro, yogurt, hot sauce, chili flakes, and mint.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens