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la Pizza Proteica più buona di sempre. Low Carb/Senza Glutine || Cucina Chetogenica

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
10K views👍 344
P
Paolo Dall'Asta

Recipe Information

Recipe Available
Video-Specific Recipe

Protein Pizza

Cultural Context

Originating from Italy, pizza has evolved into a global favorite, often adapted to meet various dietary preferences. The Protein Pizza is a modern twist, catering to health-conscious individuals who seek to increase their protein intake without sacrificing the joy of pizza. This dish is popular among fitness enthusiasts and those following high-protein diets, showcasing how traditional foods can be reimagined for contemporary lifestyles.

ItalianITmain
45 min
medium
4 servings
Servings4
65 gr di farina di lupini
65 gr di albume
75 gr di mozzarella
30 gr di Philadelphia
un pizzico di sale
un cucchiaio di olio evo

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces calories while maintaining flavor.

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is a lower-calorie protein alternative.

turkey pepperoni

🥗Healthier: lean turkey slices

💰Cheaper: regular pepperoni

Lean turkey slices offer a healthier option with less fat.

1

Preheat the oven to 475°F (245°C).

2

Prepare the pizza crust according to package instructions or recipe.

3

Mix protein powder with water to create a dough-like consistency.

4

Spread the dough onto a pizza stone or baking sheet.

5

Spread tomato sauce evenly over the crust.

6

Sprinkle mozzarella cheese generously over the sauce.

7

Layer bell peppers, onions, mushrooms, and spinach on top.

8

Season with oregano, basil, garlic, salt, and black pepper.

9

Add cooked chicken breast or turkey pepperoni slices on top.

10

Drizzle olive oil over the toppings for added flavor.

11

Bake in the preheated oven for 12-15 minutes until the crust is golden and cheese is bubbly.

12

Remove from the oven and let it cool for a few minutes before slicing.

13

Serve hot and enjoy your high-protein pizza.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

low-carbketogluten-free

Allergens

dairygluten

Also Known As

High-Protein PizzaFitness Pizza
Local Name: Pizza Protein

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