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This PROTEIN PIZZA has 92g protein?! 🍕 (vegan recipe)

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Recipe Information

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Video-Specific Recipe

Protein Pizza

Cultural Context

Originating from Italy, pizza has evolved into a global favorite, often adapted to meet various dietary preferences. The Protein Pizza is a modern twist, catering to health-conscious individuals who seek to increase their protein intake without sacrificing the joy of pizza. This dish is popular among fitness enthusiasts and those following high-protein diets, showcasing how traditional foods can be reimagined for contemporary lifestyles.

ItalianITmain
45 min
medium
4 servings
Servings4
1 block extra firm tofu
1/4 cup lupin flour
3 tablespoons nutritional yeast
1/4 cup plus 2 tablespoons soy milk
2-3 cloves garlic
3/4 teaspoon salt
fresh rosemary (optional)
pesto
vegan mozzarella cheese
sliced tomatoes
chopped sundried tomatoes
pitted colomata olives
red chili flakes
fresh basil

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces calories while maintaining flavor.

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is a lower-calorie protein alternative.

turkey pepperoni

🥗Healthier: lean turkey slices

💰Cheaper: regular pepperoni

Lean turkey slices offer a healthier option with less fat.

1

Crumble 1 block of extra firm tofu into the bowl of a food processor.

2

Add 1/4 cup lupin flour to the food processor.

3

Add 3 tablespoons nutritional yeast to the mixture.

4

Pour in 1/4 cup plus 2 tablespoons soy milk to help blend the ingredients.

5

Add 2-3 cloves of garlic (or 1 large clove) to the food processor.

6

Add 3/4 teaspoon salt to the mixture.

7

If using, mince fresh rosemary and add it to the food processor.

8

Pulse the mixture a couple of times to incorporate the ingredients, then blend on low, increasing to high speed until it forms a dough (30 to 90 seconds).

9

Scrape down the edges of the food processor to ensure all ingredients are mixed well into a dough blob.

10

Line a pizza tray with parchment paper.

11

Plop the dough onto the parchment paper and use wet hands to spread it out into a 10-inch circle, leaving about an inch of space around the edges.

12

Create a ridge at the edges of the crust for a defined crust edge.

13

Use a fork to poke holes across the top of the dough to prevent air bubbles.

14

Preheat the oven to 425°F (218°C).

15

Bake the crust for 20 minutes until golden brown but not fully cooked.

16

Remove the crust from the oven and spread a layer of pesto on top.

17

Add a dusting of vegan mozzarella cheese on top of the pesto.

18

Top with sliced tomatoes, chopped sundried tomatoes, and pitted colomata olives.

19

Sprinkle red chili flakes and fresh basil on top.

20

Return the pizza to the oven and bake for an additional 8 to 10 minutes until hot and bubbly.

Cooking Techniques

mixingbaking

Equipment Needed

food processorpizza trayparchment paperoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

dairygluten

Also Known As

High-Protein PizzaFitness Pizza
Local Name: Pizza Protein

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