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High Protein Pizza Recipe

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United Health Services
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Recipe Information

Recipe Available
Video-Specific Recipe

High-Protein Pizza

ItalianITmain
40 min
medium
2 servings
Servings4
1 and 1/2 cups all-purpose flour
1 cup plain non-fat Greek yogurt
1 and 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup pizza sauce
1 and 1/2 cups shredded mozzarella cheese
1/3 cup sliced mushrooms
1/3 cup sliced green bell peppers
1/2 cup sliced red and white onion
1/3 cup leftover chicken breast or rotisserie chicken
spinach (optional)
1

Prepare your veggies: cut a bell pepper in half, remove the seeds and ribs, then cut into thin strips.

2

Thinly slice white button mushrooms and set aside.

3

Slice red onions and white onions, then set aside.

4

Preheat your oven to 400°F.

5

In a large mixing bowl, add 1 and 1/2 cups of flour, 1 and 1/2 teaspoons of baking powder, and 1/2 teaspoon of salt. Whisk together.

6

Add 1 cup of plain non-fat Greek yogurt to the dry ingredients and mix until combined, forming a dough-like consistency.

7

Knead the dough until it forms a ball.

8

Flour a cutting board or clean kitchen surface to prevent sticking, then roll out the dough until it's about 12 inches by 8 inches.

9

Transfer the rolled dough to a lined and greased baking sheet.

10

Spread about 1/2 cup of pizza sauce over the dough, leaving a 1/2 to 1 inch edge for the crust.

11

Sprinkle 1 and 1/2 cups of mozzarella cheese evenly over the sauce.

12

Add 1/3 cup of sliced green bell peppers, 1/3 cup of sliced mushrooms, 1/2 cup of sliced red and white onions, and 1/3 cup of diced chicken on top of the cheese.

13

Bake at 400°F on the bottom rack for 10 minutes.

14

Move the pizza to the top rack and bake for another 10 minutes.

15

After 20 minutes, remove your pizza from the oven.

16

Using a pizza cutter or knife, cut the pizza into eight pieces.

Equipment Needed

baking sheetcutting boardknifepizza cutter

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free
Local Name: Pizza ad alto contenuto proteico

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