5 Healthy HIGH PROTEIN AIR FRYER Recipes
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Recipes in this Video
5 recipes
Ingredients
- ●4 boneless, skinless chicken breasts
- ●1 cup grated Parmesan cheese
- ●1 cup breadcrumbs
- ●2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots)
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp Italian seasoning
- ●1/4 cup fresh parsley, chopped (for garnish)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a shallow bowl, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, pepper, and Italian seasoning.
- 3Brush each chicken breast with olive oil on both sides.
- 4Dredge each chicken breast in the Parmesan mixture, pressing down to ensure it adheres well.
- 5Place the coated chicken breasts on a baking sheet lined with parchment paper.
- 6In a separate bowl, toss the mixed vegetables with the remaining olive oil, salt, and pepper.
- 7Arrange the seasoned vegetables around the chicken on the baking sheet.
- 8Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the crust is golden brown.
- 9Remove from the oven and let rest for 5 minutes before serving.
- 10Garnish with fresh parsley before serving.
Equipment
ovenbaking sheetshallow bowlmixing bowlparchment paper
Ingredients
- ●4 salmon fillets
- ●2 tbsp unsalted butter
- ●4 cloves garlic, minced
- ●4 cups fresh spinach
- ●1 can (15 oz) white beans, drained and rinsed
- ●1 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp red pepper flakes (optional)
- ●1 lemon, juiced
Instructions
- 1In a large skillet, melt the butter over medium heat.
- 2Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
- 3Season the salmon fillets with salt and black pepper.
- 4Place the salmon fillets in the skillet, skin-side down, and cook for about 4-5 minutes until the skin is crispy.
- 5Carefully flip the salmon fillets and cook for another 3-4 minutes until cooked through.
- 6Remove the salmon from the skillet and set aside on a plate.
- 7In the same skillet, add the olive oil and the white beans, stirring to combine.
- 8Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
- 9Return the salmon to the skillet, squeeze lemon juice over the top, and sprinkle with red pepper flakes if using.
- 10Serve the salmon on a bed of spinach and beans, drizzling any remaining garlic butter from the skillet over the top.
Equipment
large skilletspatulameasuring spoonscutting boardknife
🌶️🌶️🌶️Low
Ingredients
- ●6 large eggs
- ●1/2 cup milk
- ●1 cup shredded cheese (cheddar or your choice)
- ●1 cup chopped vegetables (spinach, bell peppers, onions, etc.)
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp garlic powder
- ●1/4 tsp onion powder
Instructions
- 1In a mixing bowl, whisk together the eggs and milk until well combined.
- 2Add the shredded cheese, chopped vegetables, salt, black pepper, garlic powder, and onion powder to the egg mixture. Stir until everything is evenly mixed.
- 3Preheat the air fryer to 320°F (160°C) for about 5 minutes.
- 4Lightly grease the air fryer basket with cooking spray or oil to prevent sticking.
- 5Pour the egg mixture into a suitable air fryer-safe dish or silicone mold that fits in your air fryer.
- 6Place the dish in the air fryer basket and cook for 15-20 minutes, or until the quiche is set and a toothpick inserted in the center comes out clean.
- 7Once cooked, carefully remove the dish from the air fryer and let it cool for a few minutes before slicing.
- 8Serve warm or at room temperature.
Equipment
mixing bowlwhiskair fryermeasuring cupsmeasuring spoonssilicone mold or air fryer-safe dish
vegangluten-freenut-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2Drain and rinse the chickpeas under cold water, then pat them dry with a paper towel.
- 3In a mixing bowl, combine the chickpeas, olive oil, garlic powder, paprika, salt, black pepper, and cayenne pepper (if using).
- 4Toss the chickpeas until they are evenly coated with the oil and spices.
- 5Place the seasoned chickpeas in the air fryer basket in a single layer.
- 6Air fry the chickpeas for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- 7Check for desired crispiness; if needed, air fry for an additional 2-5 minutes.
- 8Once done, remove the chickpeas from the air fryer and let them cool slightly before serving.
Equipment
air fryermixing bowlpaper towels
🌶️🌶️🌶️Low
Ingredients
- ●1 lb steak (sirloin or ribeye)
- ●2 cups diced potatoes
- ●1 bell pepper, diced
- ●1 small onion, diced
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●2 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2In a large bowl, combine the diced potatoes, bell pepper, onion, olive oil, garlic powder, paprika, salt, and black pepper. Toss until the vegetables are well coated.
- 3Cut the steak into small cubes and add it to the bowl with the vegetables. Mix well.
- 4Place the mixture in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer.
- 5Cook in the air fryer for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- 6Check the doneness of the steak and potatoes; they should be golden brown and cooked through.
- 7Once done, remove from the air fryer and let it rest for a few minutes.
- 8Garnish with fresh parsley before serving.
Equipment
Air fryerMixing bowlCutting boardKnife
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