6 Thick Smoothie Bowl Recipes Without Banana | UNDER $2
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Recipes in this Video
6 recipes
vegandairy-freeegg-freegluten-freenut-free
Ingredients
- ●2 cups watermelon, diced
- ●1 cup strawberries, hulled and sliced
- ●1 banana, frozen
- ●1/2 cup coconut milk
- ●1/4 cup Greek yogurt
- ●1 tbsp honey (optional)
- ●1/4 cup granola
- ●1/4 cup sliced almonds
- ●Fresh mint leaves for garnish
Instructions
- 1In a blender, combine the diced watermelon, sliced strawberries, frozen banana, coconut milk, Greek yogurt, and honey (if using).
- 2Blend on high until smooth and creamy, scraping down the sides as needed.
- 3Pour the smoothie mixture into a bowl.
- 4Top the smoothie with granola, sliced almonds, and additional strawberries or watermelon if desired.
- 5Garnish with fresh mint leaves for a pop of color and flavor.
- 6Serve immediately with a spoon.
Equipment
blenderbowlspoon
vegetariangluten-freenut-free
Ingredients
- ●1 cup frozen mixed berries
- ●1 banana
- ●1/2 cup almond milk
- ●1/2 cup Greek yogurt
- ●1 tbsp honey
- ●1 tbsp lemon juice
- ●1/4 cup granola
- ●1 tbsp chia seeds
- ●fresh berries for topping
- ●lemon slices for garnish
Instructions
- 1In a blender, combine the frozen mixed berries, banana, almond milk, Greek yogurt, honey, and lemon juice.
- 2Blend until smooth and creamy, adjusting the almond milk for desired consistency.
- 3Pour the smoothie mixture into a bowl.
- 4Top with granola, chia seeds, fresh berries, and lemon slices for garnish.
- 5Serve immediately with a spoon.
Equipment
blenderbowlspoon
Smoothie bowls are a popular breakfast option that combines the flavors of smoothies with the texture of a bowl, allowing for creative toppings.
Ingredients
- ●1 cup brewed coffee, cooled
- ●1 banana, frozen
- ●1/2 cup almond milk
- ●1/4 cup Greek yogurt
- ●1 tbsp honey (optional)
- ●1/4 cup rolled oats
- ●1 tbsp chia seeds
- ●1/4 cup granola
- ●1/4 cup mixed berries (for topping)
- ●1 tbsp shredded coconut (for topping)
Instructions
- 1In a blender, combine the cooled brewed coffee, frozen banana, almond milk, Greek yogurt, honey, rolled oats, and chia seeds.
- 2Blend on high until smooth and creamy, scraping down the sides as needed.
- 3Pour the smoothie mixture into a bowl.
- 4Top with granola, mixed berries, and shredded coconut as desired.
- 5Serve immediately with a spoon.
Equipment
blenderbowlspoon
Ingredients
- ●2 cups fresh pineapple chunks
- ●1 banana, frozen
- ●1/2 cup coconut milk
- ●1/2 cup Greek yogurt
- ●1 tablespoon honey (optional)
- ●1/4 cup granola
- ●1/4 cup shredded coconut
- ●1/4 cup sliced almonds
- ●1/4 cup fresh berries (strawberries, blueberries, or raspberries)
Instructions
- 1In a blender, combine the fresh pineapple chunks, frozen banana, coconut milk, Greek yogurt, and honey (if using).
- 2Blend until smooth and creamy, scraping down the sides as needed.
- 3Pour the smoothie mixture into a bowl.
- 4Top the smoothie with granola, shredded coconut, sliced almonds, and fresh berries as desired.
- 5Serve immediately with a spoon.
Equipment
blenderbowlspoon
vegandairy-freegluten-freenut-free
Ingredients
- ●2 ripe peaches, pitted and sliced
- ●1 medium dragon fruit, peeled and chopped
- ●1 banana, sliced
- ●1 cup almond milk (or any plant-based milk)
- ●1 tablespoon honey or agave syrup (optional)
- ●1/4 cup granola
- ●1/4 cup shredded coconut
- ●Fresh mint leaves for garnish
Instructions
- 1In a blender, combine the sliced peaches, dragon fruit, banana, and almond milk.
- 2Blend until smooth and creamy. If you prefer a sweeter smoothie, add honey or agave syrup and blend again.
- 3Pour the smoothie mixture into a bowl.
- 4Top the smoothie with granola, shredded coconut, and any additional fruit slices if desired.
- 5Garnish with fresh mint leaves for a pop of color and flavor.
- 6Serve immediately with a spoon.
Equipment
blenderbowlspoon
vegandairy-freegluten-freenut-free
The Tropical Smoothie Bowl is a vibrant dish that reflects the growing trend of smoothie bowls in the United States, particularly popular in health-conscious communities. These bowls are often enjoyed as a refreshing breakfast or snack, showcasing a variety of fruits and nutritious toppings. With roots in smoothie culture, they have evolved to include diverse ingredients, making them a versatile option for any time of day.
Ingredients
- ●frozen banana
- ●frozen mango
- ●coconut milk
- ●spinach
- ●honey
- ●chia seeds
- ●granola
- ●sliced kiwi
- ●sliced strawberries
- ●toasted coconut flakes
- ●pumpkin seeds
- ●blueberries
- ●lime juice
Instructions
- 1Blend frozen banana, frozen mango, coconut milk, spinach, and honey until smooth and creamy.
- 2Pour the smoothie mixture into a bowl.
- 3Top with granola, sliced kiwi, sliced strawberries, toasted coconut flakes, and pumpkin seeds.
- 4Sprinkle blueberries over the top for added color and flavor.
- 5Drizzle with extra honey if desired.
- 6Serve immediately with a spoon.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk is lower in calories while maintaining a creamy texture.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is a lower glycemic sweetener.
granola
Healthier: oats
Cheaper: cereal
Oats provide a similar texture and are often cheaper.
chia seeds
Healthier: flaxseeds
Cheaper: sunflower seeds
Flaxseeds are a good source of omega-3s and often less expensive.
Techniques
blending
Equipment
blenderbowlspoon
tree-nutsgluten
Also Known As
Tropical Acai BowlFruit Smoothie Bowl
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