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This Strawberry Smoothie Bowl is the perfect swap for ice cream! 271 cals and 34g protein #shorts

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Recipe Information

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Video-Specific Recipe

Strawberry Smoothie Bowl

Cultural Context

The Strawberry Smoothie Bowl has gained popularity in Indonesia as a refreshing breakfast option, especially in tropical climates where fresh fruits are abundant. This dish embodies the vibrant flavors of local fruits and is often enjoyed as a healthy start to the day. With its colorful toppings, it has also become a staple in health-conscious cafes and social media feeds, appealing to those looking for nutritious yet visually appealing meals.

IndonesianIDother
10 min
easy
4 servings
Servings4
100 grams ice
150 grams frozen strawberries
100 grams Greek yogurt
75 mL milk
protein powder
honey
xanthan gum

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier, fiber-rich option.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

1

Add 100 grams of ice to the blender.

2

Add 150 grams of frozen strawberries to the blender.

3

Add 100 grams of Greek yogurt to the blender.

4

Pour in about 75 mL of milk.

5

Scoop in your favorite protein powder.

6

Add a light squeeze of honey for sweetness (optional).

7

Optionally, add a little bit of xanthan gum for thickness (don't add too much).

8

Screw the lid on tightly and blend.

9

If it doesn't blend well the first time, take it out, give it a shake, and pop it back in.

Cooking Techniques

blending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

Also Known As

Strawberry SmoothieBerry Bowl

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