This Strawberry Smoothie Bowl is the perfect swap for ice cream! 271 cals and 34g protein #shorts

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier, fiber-rich option.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

Add 100 grams of ice to the blender.

Add 150 grams of frozen strawberries to the blender.

Add 100 grams of Greek yogurt to the blender.

Pour in about 75 mL of milk.

Scoop in your favorite protein powder.

Add a light squeeze of honey for sweetness (optional).

Optionally, add a little bit of xanthan gum for thickness (don't add too much).

Screw the lid on tightly and blend.

If it doesn't blend well the first time, take it out, give it a shake, and pop it back in.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens