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Instant Pot CHICKEN ALFREDO Recipe| Healthy One Pot Meal - 30 Minutes

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Recipe Information

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Video-Specific Recipe

Chicken Alfredo

Cultural Context

Originating from Rome, Chicken Alfredo is a creamy pasta dish that has become a staple in Italian-American cuisine. Traditionally made with just fettuccine and a rich butter and cheese sauce, the addition of chicken reflects American tastes for heartier meals. Today, it is enjoyed globally, with many variations incorporating different proteins and vegetables.

ItalianITmain
45 min
medium
4 servings
Servings4
1 lb chicken thighs
8 oz whole wheat linguini
2 tablespoons avocado oil
2 cups vegetable stock
1 teaspoon salt
1/2 teaspoon pepper
1 cup milk
2 tablespoons cornstarch
1 cup Parmesan cheese
3 cloves garlic
1 cup frozen peas

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Parmesan cheese

🥗Healthier: Nutritional yeast

💰Cheaper: Pecorino Romano

Nutritional yeast is dairy-free and lower in calories.

1

Cut the chicken thighs into 1-2 inch cubes using scissors directly in the Instant Pot.

2

Add the whole wheat linguini, breaking it in half and layering it crisscross to prevent sticking.

3

Pour in 1 tablespoon of avocado oil.

4

Add vegetable stock (diluted from organic bouillon cubes) to the pot.

5

Sprinkle in half a teaspoon of salt and pepper to taste without stirring the mixture.

6

Seal the Instant Pot lid and set to 'stewing' or 'manual' mode, adjusting the timer to 8 minutes.

7

After cooking, perform a quick release by turning the valve to venting.

8

Open the lid carefully, away from the steam, and stir the contents.

9

Mix 1 cup of milk with 2 tablespoons of cornstarch in a separate bowl, stirring with a fork to avoid lumps, then pour into the pot.

10

Add half a cup of freshly grated Parmesan cheese and minced garlic to the mixture.

11

Stir in 3 cups of frozen peas without defrosting them.

12

Close the lid and let it sit for 5 minutes to thicken and absorb flavors.

13

If the mixture is too liquidy, press 'saute' and let it bubble for 1 minute to thicken.

Cooking Techniques

boilingsautéing

Equipment Needed

Instant Pot

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

dairygluten

Also Known As

Fettuccine Alfredo with ChickenAlfredo Pasta
Local Name: Fettuccine Alfredo

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