Low-Fat Caribbean-Style Chicken Kebabs Recipe

scotch bonnet pepper

💰Cheaper: jalapeño pepper

Jalapeño provides heat with a milder flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

White sugar is a cheaper alternative with similar sweetness.

soy sauce

💰Cheaper: tamari

Tamari is a gluten-free alternative.

Cut 400 g of chicken breast into big cubes.

Peel and slice 1 mango, then cut it into chunks.

In a bowl, combine 2 teaspoons of brown sugar, juice of a lime, grated lime rind, and 1 teaspoon of cinnamon powder, and mix well.

Season the mixture very lightly with salt and black pepper.

Add the chicken cubes to the marinade and mix well.

Cover the bowl and leave to marinate for about 1 hour.

After marinating, give the chicken one last stir.

Thread the marinated chicken pieces onto skewers, alternating with chunks of mango.

Place the skewers on a grill tray and put them under a hot grill for around 10 to 12 minutes, turning halfway through cooking.

Serve the kebabs on a small bed of rice with a simple salad.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens