LEAN GIRL Double Chocolate Protein Brownie Bowl| Low Calorie Molten Centre| Only 300 Calories 😍

almond flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is often more affordable and provides a similar texture.

honey

🥗Healthier: maple syrup

💰Cheaper: granulated sugar

Maple syrup is a natural sweetener, while granulated sugar is often less expensive.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: semi-sweet chocolate chips

Cacao nibs are lower in sugar and calories, while semi-sweet chocolate is generally cheaper.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and works well in baking.

Preheat the oven to 180 degrees Celsius.

In a bowl, add 150 grams of oats flour.

Add 15 grams of chocolate protein powder to the bowl.

Mix in 1 tablespoon of cocoa powder.

Add 2 servings of sweetener to the mixture.

Incorporate 3/4 teaspoon of baking powder.

Add 100 grams of cooked and mashed pumpkin to the bowl.

Add 70 grams of egg whites and mix everything together until well combined.

If the batter is too thick, add a small amount of water to adjust the consistency.

Spray a small to medium bowl with cooking spray to prevent sticking.

Spoon the brownie batter into the prepared bowl and smooth it out evenly.

Add 10 grams of Grenade protein chocolate into the center of the brownie batter, swirling it in slightly.

Bake in the oven for approximately 12-15 minutes, checking for doneness by tapping the top of the brownie.

Once done, remove from the oven and let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens