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Easy Chocolate Protein Brownies with Shake Time - REAL FOOD Protein Recipe!

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Chocolate Protein Brownies

Cultural Context

Chocolate protein brownies are a modern American treat that combines indulgence with nutrition, making them popular among fitness enthusiasts and health-conscious individuals. They reflect the growing trend of healthier dessert options that still satisfy a sweet tooth. Today, variations abound, including vegan and gluten-free adaptations, catering to diverse dietary needs.

AmericanUSdessert
45 min
medium
6 servings
Servings4
1 cup cocoa powder
1 cup almond flour
2 cups protein powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is often more affordable and provides a similar texture.

honey

🥗Healthier: maple syrup

💰Cheaper: granulated sugar

Maple syrup is a natural sweetener, while granulated sugar is often less expensive.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: semi-sweet chocolate chips

Cacao nibs are lower in sugar and calories, while semi-sweet chocolate is generally cheaper.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and works well in baking.

1

Preheat the oven to 350°F (175°C).

2

Line a baking dish with parchment paper.

3

In a mixing bowl, combine protein powder, cocoa powder, almond flour, baking powder, and salt.

4

In another bowl, whisk together eggs, honey, and vanilla extract until smooth.

5

Melt coconut oil and stir it into the wet ingredients.

6

Gradually add the dry ingredients to the wet mixture, stirring until just combined.

7

Fold in dark chocolate chips until evenly distributed.

8

Pour the batter into the prepared baking dish and spread evenly.

9

Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.

10

Allow to cool in the pan for 10 minutes before lifting out and cutting into squares.

11

Store in an airtight container for up to a week.

Cooking Techniques

mixingbaking

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milkeggstree-nuts

Also Known As

Protein BrowniesHealthy Chocolate Brownies

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