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Protein Cosmic Brownies Recipe | Only 55 Cals Per Brownie!

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Recipe Information

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Video-Specific Recipe

Chocolate Protein Brownies

Cultural Context

Chocolate protein brownies are a modern American treat that combines indulgence with nutrition, making them popular among fitness enthusiasts and health-conscious individuals. They reflect the growing trend of healthier dessert options that still satisfy a sweet tooth. Today, variations abound, including vegan and gluten-free adaptations, catering to diverse dietary needs.

AmericanUSdessert
45 min
medium
6 servings
Servings4
pea science gourmet vanilla protein powder
black cocoa powder
coconut flour
stevia
1 whole egg
unsweetened vanilla almond milk
100 grams sliced zucchini
baking powder
rainbow crunch sprinkles

almond flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is often more affordable and provides a similar texture.

honey

🥗Healthier: maple syrup

💰Cheaper: granulated sugar

Maple syrup is a natural sweetener, while granulated sugar is often less expensive.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: semi-sweet chocolate chips

Cacao nibs are lower in sugar and calories, while semi-sweet chocolate is generally cheaper.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and works well in baking.

1

Preheat the oven to 350 degrees Fahrenheit.

2

In a bowl, combine dry brownie ingredients: pea science gourmet vanilla protein powder, black cocoa powder, coconut flour, stevia, and baking powder.

3

Mix the dry ingredients until well combined and no chunks remain.

4

Add 100 grams of chopped zucchini to the mixture, ensuring it's fully incorporated and not visible in chunks.

5

Add 1 whole egg and unsweetened vanilla almond milk to the mixture and mix until smooth.

6

Pour the brownie batter into a Wilton single cavity brownie pan.

7

Place the brownie pan in the fridge for about 10 to 20 minutes to thicken up the batter before baking.

Cooking Techniques

mixingbaking

Equipment Needed

Wilton single cavity brownie pan

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Allergens

milkeggstree-nuts

Also Known As

Protein BrowniesHealthy Chocolate Brownies

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