COOKING ALGERIA: Chorba Frik 🇩🇿

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

frik

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa offers a healthier protein alternative, while bulgur is more economical.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and often cheaper than dried chickpeas.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced tomatoes, carrots, and celery; cook for 5 minutes, stirring occasionally.

Incorporate lamb or chicken pieces, browning them for 5-7 minutes.

Add spices: cumin, coriander, paprika, salt, and black pepper; stir well.

Pour in water or broth to cover the ingredients; bring to a boil.

Reduce heat and simmer for 30 minutes until meat is tender.

Add frik and chickpeas; cook for an additional 15 minutes until frik is cooked through.

Finish with a squeeze of lemon juice and chopped parsley before serving.

Cooking Techniques

Spice Level: