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Recipe Information

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Video-Specific Recipe

Karkalo Gava

Cultural Context

Karkalo Gava hails from the rural kitchens of Nepal, where yam bean (karkalo) is a cherished root vegetable. Traditionally, it is prepared during family gatherings and festivals, symbolizing nourishment and community. This dish showcases the simplicity of Nepali cuisine, highlighting local ingredients and flavors. In modern times, Karkalo Gava has found its way into urban menus, celebrated for its unique taste and health benefits, appealing to both traditionalists and new food enthusiasts.

NepaleseNPmain
45 min
medium
4 servings
Servings4
2 lbs karkalo (yam bean)
3 tablespoons mustard oil
1 teaspoon turmeric
1 teaspoon cumin seeds
1 tablespoon ginger
3 cloves garlic
1 green chili
1 medium onion
2 medium tomatoes
1/4 cup coriander leaves
1 teaspoon salt
2 cups water
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mustard oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats while sunflower oil is more affordable.

karkalo

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potato is nutritious and available, while potato is a common substitute.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: coriander seeds

Ground cumin is easier to use, while coriander seeds are often less expensive.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers sweetness without heat, while jalapeño is a budget-friendly spicy option.

1

Wash and peel the karkalo, then cut into cubes.

2

Heat mustard oil in a pan over medium heat until shimmering.

3

Add cumin seeds and sauté until fragrant, about 1 minute.

4

Stir in chopped ginger, garlic, and green chili; cook for 2-3 minutes until softened.

5

Add diced onion and cook until translucent, about 5 minutes.

6

Incorporate chopped tomato and turmeric; cook until tomatoes soften, about 3-4 minutes.

7

Add karkalo cubes and mix well to coat with spices.

8

Pour in water to cover the karkalo and bring to a boil.

9

Reduce heat to low, cover, and simmer until karkalo is tender, about 15-20 minutes.

10

Stir in salt and lemon juice to taste.

11

Garnish with chopped coriander leaves before serving.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Also Known As

KarkaloKarkalo Curry

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