Big Mac Bowls for Fat Loss & Muscle Gain | High Protein Meal Prep

Cook the lean beef mince in a skillet over medium heat, seasoning with onion powder, garlic powder, smoked paprika, salt, and pepper until browned and cooked through.

Prepare the Big Mac sauce by mixing the low-fat mayonnaise, high protein Greek yogurt, tomato ketchup, yellow mustard, diced dill pickles, pickle brine, smoked paprika, salt, and pepper in a bowl until well combined.

In a separate pot, combine the brown rice, cold water, and a pinch of salt. Bring to a boil, then reduce heat and simmer until the rice is cooked and water is absorbed.

Assemble the bowls by placing the cooked rice at the bottom, followed by the seasoned beef, Big Mac sauce, and topping with shredded lettuce, halved cherry tomatoes, additional diced dill pickles, and finely diced onion.

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Dietary