C'est Bon Senegalese 🇸🇳

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based protein option while chickpeas are budget-friendly.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made at home.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika offers flavor without the heat, while black pepper is more common.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Incorporate chicken pieces and brown on all sides, about 5-7 minutes.

Pour in chicken broth and add bay leaves, thyme, cayenne pepper, salt, and black pepper.

Bring to a simmer and cover; cook for 25-30 minutes until chicken is tender.

Add chopped carrots, bell peppers, and potatoes; stir well.

Cover and cook for an additional 15-20 minutes until vegetables are tender.

Adjust seasoning with lemon juice and additional salt if needed.

Serve hot with rice or bread.

Cooking Techniques

Spice Level: