🇻🇨St.Vincent/Caribbean Stewed Chicken

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity, while serranos are more accessible.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, and coconut aminos are lower in sodium.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lighter, and seasoned water is budget-friendly.

Chop leg quarters into pieces and remove excess fat.

Season chicken with salt, green seasoning, Goya, paprika, and red pepper flakes.

Add chopped onion, garlic, and bell peppers to the chicken.

Add about 1 tsp of ketchup or a small tomato if preferred.

Pour in water and adjust salt to taste after adding water.

Cooking Techniques

Spice Level: