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FKN DELICIOUSNESS
FKN DELICIOUSNESS
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Recipe Information

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Video-Specific Recipe

Homemade Mac & Cheese

Cultural Context

Macaroni and cheese is a beloved American comfort food, with roots tracing back to Italy and the 18th century. It became popular in the United States during the 1930s, especially as a cheap and filling meal during the Great Depression. Today, it’s a staple at family gatherings and potlucks, with countless variations featuring different cheeses and toppings.

AmericanUSmain
45 min
medium
6 servings
Servings4
3 bell peppers
2 yellow onions
4 boneless, skinless chicken breasts
100 g buffalo sauce (Frank's Red Hot)
60 g Worcestershire sauce
18 g chicken bouillon
10 g black pepper
10 g garlic salt
680 g low-fat cottage cheese
60 g 1/3 less fat cream cheese
226 g sharp cheddar cheese
60 g shaved Parmesan cheese
120 g Frank's Red Hot Sauce
30 g Clover Honey
300 g milk
beef bacon
protein pasta

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is often cheaper.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Romano cheese

Nutritional yeast is dairy-free, while Romano is often cheaper.

1

Start by slicing 3 bell peppers and add them to the crock pot.

2

Slice 2 yellow onions and add them to the crock pot.

3

Add 4 boneless, skinless chicken breasts to the crock pot.

4

Create the braising liquid by mixing 100 g buffalo sauce, 60 g Worcestershire sauce, 18 g chicken bouillon, 10 g black pepper, and 10 g garlic salt. Pour this over the chicken in the crock pot.

5

Mix the chicken, peppers, and onions together in the crock pot. Cover and set to high heat for 2 hours.

6

Prepare the cheese sauce by blending together 680 g low-fat cottage cheese, 60 g 1/3 less fat cream cheese, 226 g sharp cheddar cheese, 60 g shaved Parmesan cheese, 120 g Frank's Red Hot Sauce, 30 g Clover Honey, and 300 g milk until smooth. Place the cheese sauce in the fridge.

7

Cook beef bacon in a pan over medium-high heat until crispy, then chop it up and set aside.

8

After 2 hours, add the crispy beef bacon and its drippings to the crock pot, cover, and cook for an additional 1 hour and 45 minutes.

9

After 2 hours and 30 minutes of cooking, prepare the protein pasta by boiling a large pot of water with 2 spoons of salt.

Cooking Techniques

boilingbaking

Equipment Needed

crock potblenderlarge potpan

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-freelow-carbketo

Allergens

milkwheat

Also Known As

Macaroni and CheeseMac & Cheese

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