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Aloo ra Kerau ko Tarkari - Peas & Potato Curry in Nepali Style - Tasty Nepali Food Recipe!

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Aloo ra Kerau ko Tarkari

Cultural Context

Aloo ra Kerau ko Tarkari is a beloved dish in Nepal, often enjoyed with rice or flatbreads. It reflects the simplicity and heartiness of Nepali home cooking, where fresh vegetables are celebrated. This dish is commonly made during family gatherings and festivals, showcasing the rich agricultural produce of the region. Today, it has found its way into many kitchens worldwide, cherished for its comforting flavors and ease of preparation.

NepaleseNPmain
45 min
easy
4 servings
Servings4
3 tablespoons mustard oil
1 teaspoon fenugreek seeds
1 cup peas
4 medium potatoes
1 medium onion
1 tablespoon ginger
2 cloves garlic
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon chili powder
1 teaspoon cumin powder
1 cup tomato paste
1 cup canned tomatoes
2 cups water
1/4 cup fresh herbs
2 tablespoons lemon juice
2 green chilies

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: carrots

Sweet potatoes add nutrients and flavor, while carrots are often less expensive.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option, while vegetable oil is more budget-friendly.

1

Heat mustard oil over medium heat.

2

Add fenugreek seeds and cook until dark brown.

3

Add peas, chopped potatoes, and chopped onion; stir for 2-3 minutes until peas are half cooked.

4

Add ginger and garlic paste, turmeric, and salt; stir for 1 minute.

5

Add chili powder and cumin powder; stir for 1 minute.

6

Add tomato paste and chopped canned tomatoes; mix well.

7

Add grated potato to thicken the curry; mix well.

8

Add water and bring to a boil over high heat.

9

Cover and cook for 8-10 minutes over low heat until everything is cooked.

10

Open the lid, adjust ingredients to taste, and garnish with fresh herbs and lemon juice.

Cooking Techniques

sautéingsimmering

Equipment Needed

panknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Also Known As

Potato and Green Bean Curry

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