SWAHILI CUISINE | AFRICAN FOOD FEAST | MAPISHI

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are often more affordable and provide similar texture.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Almond milk is lower in calories and can mimic the creaminess.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is typically less expensive and has a neutral flavor.

green bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Carrots add sweetness and are often more economical.

Soak kidney beans in water overnight.

Drain and rinse the soaked beans.

Heat vegetable oil in a pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add chopped tomatoes and green bell pepper, cooking until softened, about 5-7 minutes.

Mix in the soaked beans and pour in coconut milk.

Season with coriander, cumin, salt, and black pepper to taste.

Bring to a simmer, cover, and cook for 30-40 minutes until beans are tender.

Stir occasionally, adding water if necessary to prevent sticking.

Adjust seasoning before serving.

Serve hot with rice or flatbread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary