Trinidad 🇹🇹 Smoked Herring Recipe

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds natural sweetness without refined sugars.

herring

🥗Healthier: mackerel

💰Cheaper: sardines

Mackerel is similar in taste and texture, while sardines are often less expensive.

Chop the herrings into small pieces.

Dice 1 tomato finely.

Add 2 teaspoons of homemade pepper sauce (optional) for spice.

Chop 2 sticks of celery finely.

Heat a pot on the stove and add chopped onions and 3 finely chopped garlic cloves.

Mix the onions and garlic together in the pot.

Add the diced tomato and pepper sauce to the pot.

Let the mixture simmer for 2 to 3 minutes until the tomatoes release some water.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens