How to prepare sauteed smoke herring || FRUGALLYT

smoked herring

🥗Healthier: smoked mackerel

💰Cheaper: canned sardines

Canned sardines are often less expensive and still provide a similar flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often cheaper and works well for sautéing.

Start by preparing the ingredients: chop the onion, garlic, bell peppers, and scallions.

Heat oil in a skillet over medium heat.

Add chopped onion and garlic to the skillet, sautéing until translucent, about 1.5 to 2 minutes.

Add the green bell peppers, yellow bell pepper, pimento pepper, and scallions to the skillet, building flavor.

Incorporate the green seasoning and black pepper into the mixture.

Add a small piece of tomato to the skillet.

Introduce the smoked herring, which has been boiled twice to reduce excess salt.

Add a tablespoon of ketchup and a little water to create a gravy-like sauce.

Carefully remove small bones from the smoked herring, if desired, but note that they are safe to swallow.

Add complete seasoning to taste.

Cook for about 5 minutes until everything is well combined and heated through.

Finish by adding chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: